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Copenhagen, March
2022
5Rhythms® workshop
with Jonathan Horan
PLEASE READ....
Jonathan
is not coming to teach the workshop this weekend...
he had a health emergency, is
relatively OK but need care and further medical tests
Should you wish to dance on the weekend or the Open evening
anyway ... we would like to offer that Annette, Brian and
Jan Redsted instead teach the open evening and on the
weekend.
The price for the open evening will be DKK 150 and the price
for the weekend will be with a discount so that you can
participate for DKK 1200
“Trance
is a tricky place, a place not many understand. It’s a
mindful state that only happens when you get out of your way
and fall into your true self so deeply that something inside
clicks and you are simultaneously being and witnessing
yourself.“ Gabrielle Roth
We all long for a place to
call home, a place where we feel totally connected and at
peace. But there is no home unless we find it in ourselves.
The way home is a journey into trance. Trance is soul food,
an injection of spirit that can carry us for days and weeks
through subways and supermarkets, head-trips and heartaches.
In trance we move into the bigger picture. And from this
vantage point we can see into the dark of our own hearts and
let go of all the things that haunt us, relinquish them,
turn them over to the Great Spirit. Sometimes, we are moved
by the spirit of wolf, sometimes we are moved by the spirit
of river or the spirit of fear or father. If we let go it
takes us past our ordinary self into our luminous self. Any
energy fully embodied can be a gateway.
Every time we hold our breath, we are holding back the Great
Spirit and all its awesome power. But it is the very
presence of that power we all deeply crave. We crave it
because it is a catalyst; it shakes us up, keeps us real. It
takes a lot of preparation to let go of being the mover and
allow the self to be moved. In a million unspoken ways, we
will be tested and rewarded.
This weekend is devoted to unwinding the mind, moving
through specific maps and meditations that teach us how to
more deeply traverse the world of trance. It is also an
opportunity to deepen our 5Rhythms practice and connect with
its roots
 Jonathan
Horan
Jonathan is Gabrielle
Roth’s son and closest collaborator.
He has been immersed in the 5Rhythms® throughout his life
and continues to be a key catalyst in its evolution.
From the mountains and oceans of Big Sur to the skyscrapers
and theatres of NYC, I grew up in extremes and learned a
deep respect for the wilderness that is both nature and
human nature. When I was nine, I participated in my first
5Rhythms workshop — my grandfather was dying, my mom was
very fragile and I was worried about her so I hung around. I
fell in love with the work, the rhythms, the people, the
freedom and the discipline. By seventeen, I had dropped in
fully and I have done almost every workshop Gabrielle has
taught in the last twenty-five years. I followed in her
dancing footsteps as student and teacher and am committed to
keeping the fire of her core teachings alive.
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Times / schedules:
Journey into Trance:
March 18. - 20. 2022
Friday: 18:00 - 21.00 (***Open evening)
Saturday: 11.00 - 18.00
Sunday: 11.00 - 17.00
***Friday open evening class is part of the workshop but
open for others who can only participate this evening.
Teachers:
Annette Uhlemann, Brian Kjøller and
Jan Redsted
Level:
A Gabrielle Roth 5Rhythms Waves workshop is the foundation
of the entire body of 5Rhythms work in which we expand our
class work with a deepened physical expression and knowledge
of the essential 5Rhythms and their polarities.
Venue:
Københavns Professionshøjskole
(Campus Carlsberg),
Humletorvet 3, 1799 København V
Entrance Warehouse.
Rød gymnastiksal på 4. Sal (W4).
Find it on Google maps here...
Price / Payment :
Full workshop 1200
(Open evening incl.)
Open evening alone 150 Dkr.
Cancellation Policy
If a participant wants to cancel their registration 3 weeks
before the event, they will receive a refund minus a 300
Dkr;
2 weeks before, refund minus 500 Dkr.
If a participan cancels 1 week before the workshop, they
will receive refund minus a 50 % processing fee.
Less than a week, refund is subject to participant
replacement minus 25%.
If a participant does not show up for the workshop without
communication, their registration payment will not be
refunded.
Prerequisites:
No prerequisites required.
All workshop hours contribute to 5Rhythms® teachers training
prerequisites.
Your participation in the program is your own
responsibility.
Booking:
Please send an e-mail with:
Your name - The Country you live in
and a little about your 5Rhythms expirience to Jan Redsted and I will send you information
about payment etc.!
Email: jan@redsted.dk
Tel +45 29 62 29 76
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Carlsberg City in Copenhagen
Carlsberg City District is an area in Vesterbro
in Copenhagen, bordering to the Frederiksberg and Valby
districts undergoing an interesting transformation from industry
to residential, cultural and climate focused neighbourhood.
Travel/Trains/Airports
Copenhagen Airport
To and from the airport by Metro
The metro station is located in direct extension of Terminal
3. The Metro runs every 4–6 minute during the day and
evening hours, and at a 15–20 minute intervals at night. It
takes 20 minutes from Station Carlsberg (120m from
Venue) to the airport by metro.
Tickets for the Metro can be purchased at the station and at
DSB's ticket office in Terminal 3. ***Please note that the
ticket machines do not accept notes, only coins and credit
cards such as Dankort, VISA, etc.
For further information regarding the metro go to
https://intl.m.dk/
Corona Information:
The Danish travel restrictions for
tourists and visitors. May change before you arrive. Please
keep yourself updated on this page.
https://en.coronasmitte.dk/travel-rules/covidtravelrules
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